Babaji's Kriya Hatha Yoga
18 Asanas of Relaxation & Rejuvenation
by Marshall Govindan
ISBN (Paperback): 189538303X, 9781895383034
Price (Paperback): 100.00 INR
Year of Pub.: 2010
About Babaji's Kriya Hatha Yoga:
Kriya Hatha Yoga, the scientific art of mastering the physical body, through "asanas", "bandhas" and "mudras", is the point of departure for the student of Kriya Yoga. An "asana" is a posture which produces relaxation. A "mudra" is a gesture, movement or position which affects the flow of life force, known as "prana". It also refers to a corresponding psychic attitude. A "bandha" is a psycho-muscular energy lock which redirects the flow of pranic energy and awakens the "chakras" or psycho-energy centers.