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Babaji's Kriya Hatha Yoga

Babaji's Kriya Hatha Yoga 
18 Asanas of Relaxation & Rejuvenation 

by Marshall Govindan        
ISBN (Paperback): 189538303X, 9781895383034
Price (Paperback): 100.00 INR
Pages: 29
Language: English
Year of Pub.: 2010
Publication: Motilal Banarsidass

About Babaji's Kriya Hatha Yoga:


 Kriya Hatha Yoga, the scientific art of mastering the physical body, through "asanas", "bandhas" and "mudras", is the point of departure for the student of Kriya Yoga. An "asana" is a posture which produces relaxation. A "mudra" is a gesture, movement or position which affects the flow of life force, known as "prana". It also refers to a corresponding psychic attitude. A "bandha" is a psycho-muscular energy lock which redirects the flow of pranic energy and awakens the "chakras" or psycho-energy centers. 

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