Meditation For Beginners
Techniques for Awareness Mindfulness & Relaxation
by Stephanie Clement
ISBN (Paperback): 8131910091, 9788131910092
Price (Paperback): 125.00 INR
Year of Pub.: 2010
About Meditation For Beginners:
Meditation for Beginners is a complete guide for people who wish to master this sublime skill. It can be a help to many people who are continuously striving to cope up with the problems of the fast moving world of ours. As we all know Meditation is a state of consciousness that brings serenity clarity and bliss. The book systematically travels from one step to the other beginning with what meditation is, then gradually moving on to its types and then to its utility.