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The Meditation Handbook

The Meditation Handbook 
Meditations to make our life happy and meaningful 

by Geshe Kelsang Gyatso        
ISBN (Paperback): 8178220660, 9788178220666
Price (Paperback): 300.00 INR
Pages: 178
Language: English
Year of Pub.: 2007
Edition: 2nd reprint
Publication: Motilal Banarsidass

About The Meditation Handbook:


This book makes you aware and deepens your insight about - What is meditation and how does it work? How to integrate meditation into our daily life. How to find lasting peace and happiness through meditation.
 

This inspiring introduction to Buddhist meditation provides essential background material on meditation - why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session - and teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. By following the practical advice given in this book we can transform our mind, fulfil our true human potential, and find lasting peace and happiness.




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